How To Maintain A Healthy Gut During Monsoon?t

Date: 04/05/2023

We as humans always are living in a dynamic atmosphere. Our diet, weather, routines, and a multitude of other factors change on a regular basis. Likewise, the microbial content of even an otherwise healthy person’s gut can be affected by changes in the environment or season. This is more so in monsoon when the dampness in the weather hugely increases the disease-causing microbes.

Paradoxically, the gut enzymes activity is lesser in the wet season than in summers, thus affecting the process of digestion. This may lead to indigestion and cause sluggishness.

It is therefore essential to pay heed to what we eat.

Children are vulnerable in the monsoons and often fall prey to infections and viruses. Here are simple tips to keep your children healthy this season! Monsoons also wreak havoc on one’s skin, but you can avoid them. Learn how here. If you have waded through floodwater, learn how to prevent leptospirosis.